Saturday, 24 September, 2011

Posted by Mandee on September 23rd, 2011

14 responses

Workout: For time: 5 muscle ups 245 pound Deadlift, 10 reps 15 GHD Sit-ups Sprint 50 yards 5 muscle ups 245 pound Deadlift, 10 reps 15 GHD Sit-ups Sprint 100 yards 5 Muscle ups 245 pound Deadlift, 10 reps 15 GHD Sit-ups Sprint 150 yards 5 muscle ups 245 pound Deadlift, 10 reps 15 GHD Sit-ups Sprint 200 yards Post time to comments. Compare to 110731. "What Is CrossFit? An Interview with Fast Company Magazine: Part 1" with Greg Glassman, CrossFit Journal preview video [wmv] [mov] From the Games Vault: Women's Triplet Sprint (today's WOD) - video [wmv] [mov]

14 responses to "Saturday, 24 September, 2011"

Eric Hedges says:

September 24, 2011 at 3:18 am

We doing Lynn tomorrow?

ErinB says:

September 24, 2011 at 4:22 am

Thanks for the great coaching this morning, Dennis!

Tracey Rauer says:

September 24, 2011 at 6:15 am

Good luck Jake and Bryant! I know you will do your best in S.C.!

Robert S. says:

September 24, 2011 at 7:25 am

"Heavy Lynne"

5 rounds for max reps:
200# Bench press/Strict pull ups

Bodyweight=165#

27/39=66

Dennis says:

September 24, 2011 at 7:38 am

Yes we will be performing "LYNNE" tomorrow Eric for the Benchmark/Leaderboard.

I know you will be coming to get some and show us that you will Dominate on your Date with LYNNE. Look forward to seeing you tomorrow.

Dennis says:

September 24, 2011 at 7:41 am

Very proud of Tracey getting more Muscle-Ups today.

I am also stoked at everyone's performance, especially how everyone worked the Muscle-Up progressions so hard during the WOD. Keep up that work and you will nail one.

Congrats to all our new CF 101 graduates. We all look forward to WODing with you.

Train Hard, Train Smart, Train to Survive! Coach DB Out

Jamie Flynt says:

September 24, 2011 at 8:06 am

Thanks Coach DB for pushing us through today. Tough WOD. Good luck Jake and Bryant!

Robert S. says:

September 24, 2011 at 8:21 am

"Hook grip everything."

Robert S. says:

September 24, 2011 at 9:19 am

Great seeing everyone graduate from the 101 today!

Thanks to everyone who joined me for the cooking workshop, I hope it helps you in the paleo challenge next month.

Dennis says:

September 24, 2011 at 10:03 am

Erin you are very welcome and very worthy. You are the prime example of consistency. Keep up the great work. Propulsion not only at work, but with the Barbell:)

Don says:

September 24, 2011 at 11:30 am

Thanks to Dennis for a challenging WOD after a long wor week of missing out. Thanks to Robert for the great pointers on how to cook and eat healthy meals. I plan to sign up and participate in the paleo challenge. May the Good Lord bless all my CF brethren!!

Brady says:

September 24, 2011 at 11:56 am

Awesome cooking class as usual! Thanks Robert

Crossfit LARRY says:

September 24, 2011 at 2:45 pm

Crossfit Sep242011 santiago half
Home gym - half of main site
7 rounds:
9 hang squat clean @ 40 lb dbs (rx was 35lbs)
9 pullups
5 power clean @ 135lbs
5 handstand pushups
=23:08
1:36, 2:44, 3:12, 3:39, 3:54, 4:15, 3:46
Jake could write a dissertation about power output. Half reps was perfect for me. Im in DC all next week. See you all in a week.

Lynne is my B*#ch says:

September 25, 2011 at 3:43 am

DB I will see you then!! Make sure that Lynne is dressed and ready! LOL

Saturday, 24 September, 2011

14 responses to "Saturday, 24 September, 2011"

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