Saturday, 26 Feb, 2011
Posted by Mandee on February 25th, 2011
8 responses
Workout-
Deadlift 3-3-3-3-3 reps
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8 responses to "Saturday, 26 Feb, 2011"
Scott says:
February 26, 2011 at 5:15 am
225-245-255-265-300(pr). First time at 300 - a big goal achieved.
Justin says:
February 26, 2011 at 5:30 am
385-395-405-415-420(PR)
Previous PR for 3 was 385. Great coaching and warmup by Dennis this morning.
Previous PR for 3 was 385. Great coaching and warmup by Dennis this morning.
Larry says:
February 26, 2011 at 9:05 am
275-295-315(pr)-315(1)-225(5)
RyanP says:
February 26, 2011 at 10:08 am
Way to go Scott.
Dennis says:
February 26, 2011 at 10:21 am
Congrats to all today on PRs and successful lifts. I feel you Scott and I know you are stoked to break that plateau.
Justin you are strong like ox on deads. Keep on growing young lumberjack.
People at times always ask about strength and going heavy with CrossFit. Today was the day, just like I told my class. Put it all on the line when strength days come up and never avoid them because you are met-con junkie.
There were PRs across the board today. CrossFit works! You gotta believe. Intensity, consistency and virtuosity will get you there. Train Hard, Train Smart, Train to Survive! Coach DB out
Justin you are strong like ox on deads. Keep on growing young lumberjack.
People at times always ask about strength and going heavy with CrossFit. Today was the day, just like I told my class. Put it all on the line when strength days come up and never avoid them because you are met-con junkie.
There were PRs across the board today. CrossFit works! You gotta believe. Intensity, consistency and virtuosity will get you there. Train Hard, Train Smart, Train to Survive! Coach DB out
Steve says:
February 26, 2011 at 10:57 am
315-335-365-315-365(2)-335(5)Felt a stain in the third set, dropped weight for the fourth. Great job Justin, Russ, Howard, and everyone in the 9:00 class. Thanks Dennis for the help on my form. We have the BEST coaches!
Steve says:
February 26, 2011 at 10:59 am
Edit, that was strain, not stain, Ha!Ha!
Russ Hines says:
February 27, 2011 at 2:08 pm
225-245-250-295-315(x1)-315 (PR)