Saturday, 26 November, 2011
Posted by Mandee on November 25th, 2011
6 responses
Workout:KettleBell Krazy “Not for the Fainthearted”
Males 1.5pd/Female 1pd
Complete 3rds for time of:
12 KettleBell Swings
12 KettleBell Push-ups (both hands on KettleBell handle, chest must touch)
12 KettleBell Power Snatch (6 each side, KettleBell must hit ground each rep)
12 KettleBell Goblet Squats (Elbows hit knee and crease of hip below kneecap)
12 KettleBell Power Clean and Press (6 each side, KettleBell must hit ground each rep)
1 15ft Rope Climb
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6 responses to "Saturday, 26 November, 2011"
November 26, 2011 at 12:21 am
November 26, 2011 at 2:50 am
November 26, 2011 at 5:49 am
16:38 scaled to 1 pood
Want this to show up again soon!
November 26, 2011 at 2:18 pm
November 26, 2011 at 4:15 pm
November 26, 2011 at 4:44 pm
First workout doing rope climbs. Thanks for everyone who kept yelling at me to keep going!