Saturday, 27th August, 2011

Posted by Mandee on August 26th, 2011

18 responses

Workout: Five rounds for time of: 40 Double-unders 30 Box jumps, 24 inch box 20 Kettlebell swings, 1.5 pood Jesse Bazarnick 9:32, Austin Malleolo 9:52, Denise Thomas 10:50 (20" box, 1 pood KB), Spencer Hendel 11:46, James Hobart 12:00. Post time to comments. Compare to 100625. "Cycling Basics: Part 2" with Brian MacKenzie and Doug Katona, byAgain Faster Equipment, CrossFit Journal preview video [wmv] [mov] Another look at the Special Operations Warrior Foundation, supported byFight Gone Bad 6 - video [wmv] [mov] WOD Demo with Jesse Bazarnick - video [wmv] [mov] Don't forget about our POSE running workshop today at 12:00!

18 responses to "Saturday, 27th August, 2011"

Eric Hedges says:

August 26, 2011 at 1:44 pm

90 pounder now thats what I am talking about.... Asian face optional but legit.

Swinging heavy things is fun says:

August 26, 2011 at 2:20 pm

This was an interesting contraption to construct.

Emily D. says:

August 26, 2011 at 3:21 pm

Wait...is Kevin wearing booty shorts??

stacey says:

August 26, 2011 at 3:21 pm

haha..nice pic...

would love to do this wod though...

Swinging heavy things is fun says:

August 26, 2011 at 3:45 pm

No. However, he is wearing gold toe dress socks.

DaveC says:

August 27, 2011 at 2:41 am

Ugh. I've had to place myself on IR. I'm trying to see if anyone has a right shoulder I can borrow for a while to get back into the gym. Maybe another day off will help ...

Josh M says:

August 27, 2011 at 4:20 am

Kevin = freak

Eric Hedges says:

August 27, 2011 at 4:31 am

That dumbell really makes you open your legs up!!

Casey says:

August 27, 2011 at 4:37 am

Had a PR today in my 5k race today. Finished in 25:37 and took second in my age group...love those small races! Now only a minute and 37seconds off from hitting my goal! I'm getting there!

Meghan says:

August 27, 2011 at 6:52 am

Nice job, Casey!

Meghan says:

August 27, 2011 at 6:54 am

20:51--I totally felt like a cross between old lady with emphysema and fat kid in gym class! What a smoker...that was a LOT of du's.

Dennis says:

August 27, 2011 at 11:33 am

Awesome Casey. Super proud and stoked for you especially after all the hard work you did in the powerlifting class the night before.

Mac says:

August 27, 2011 at 12:08 pm

awesome job speedy!!!

Patrick says:

August 27, 2011 at 6:10 pm

19:04 scaled to 20" step ups and 120 su. Not a great knee day for me... piss, moan... HTFU!
And, Klowe did his OPT WOD in the gold toe dress socks.
A New Firebreather Fashion Statement Is Born!

Emily D. says:

August 28, 2011 at 7:49 am

24:40 have to do step ups because of my bum ankle

KBS really started to suck by the 4th round.

Indian says:

September 1, 2011 at 1:58 pm

There is a critical shortage of informative aricetls like this.

Reignbeau says:

September 1, 2011 at 8:06 pm

Holy Toledo, so glad I clieckd on this site first!

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Saturday, 27th August, 2011

18 responses to "Saturday, 27th August, 2011"

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