Saturday, 28 January, 2012

Best of luck to all athletes: CFHSV and CFI. Make yourselves and your teammates proud!

Guys, Go represent Crossfit Huntsville, good luck, be strong, but most of all, have fun. On a side note I want to share that I finally linked my kipping PU. It was only a few at a time, but it's a start.

You have trained hard, you have built the capacity, skills, and strength. Now believe in yourself, dig deep, ignore the lactate burn, and go execute!
Leave no regrets or reserves on the field of battle, fight for victory today!
Very proud of all your individual, team, and gym accomplishments as you prepared for today's event. Deferentially, Dennis

Way to go Crossfit Huntsville! I'm so proud of each and every one of you!
I wish I could have been there to throw down.
However, Ella's dance team rocks and are kicking some booty her in hot -lanta.
Hopefully, everyone has the itch now and will get pumped for the open.... I know I am.

Hyatt wod:
Db clean and jerks 25# x 10
Db deadlifts 50#x 20
Strict stupid pull ups on a padded weird bar x 5
5 rounds not sure of time.

Then tabata sprint intervals on treadmill.

:).

A HUGE thank you to Mandee, Tracey, Scott and all our trainers for preparing us so well and making this such a FUN event! So proud of everyone today, their effort blew me away! And thank you to my CFHSV family for cheering me on to get that Man Bar over my head! :)

Not 10min after I finished the race, I got the news of some outstanding performances by CFHSV today at the ThrowDown. Job well done!

Josh's WOD: Mountain Mist 50k, a muddy, sloppy mess. 6hr 56min. My fifth (and final) Mist. See y'all back in the box next week!

Great job Josh. That is some serious mileage in veal conditions.

Haha that should say crap conditions.

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