Saturday, 28 July, 2012
Posted by Mandee on July 27th, 2012
12 responses
Warm-up: 500 Meter row or 400 Meter run 3 Rounds: 3 Second DB plank hold DB row each arm 2 DB squat clean Rest 30 seconds Workout: A. Bench Press 5 x 3 reps; Rest 3-5:00 B. For time: 500 Meter row 3 Rounds of Cindy 400 Meter run 3 Rounds of Cindy 500 Meter row "Headed to the Olympics: Erin Cafaro" by Again Faster Equipment,CrossFit Journal preview video [wmv] [mov] ---
12 responses to "Saturday, 28 July, 2012"
July 27, 2012 at 3:36 pm
July 28, 2012 at 7:34 am
bench press 115#x3
wod: 16:45
Great coaching by Dennis! I am coming back slowly with the shoulder:) It feels good.
July 28, 2012 at 7:48 am
A: 225
B: 15:47 scaled up to false-grip strict ring pullups, elevated pushups (20" box) and goblet squat 1pd
PM WOD will be mowing lawns....
July 28, 2012 at 7:57 am
B. *13:34 Rx'd *Scaled up
Awesome programming from Dennis today. I absolutely love the combo of strength and metcon. Hope to see more of this style.
Also great job to all the coaches today, 0900 was huge and y'all kept it organized, structured, clean and motivating! Well done!
July 28, 2012 at 8:31 am
Scaled to 2 rounds 12:00
July 28, 2012 at 8:43 am
B. 13:50 rx, scaled up
July 28, 2012 at 9:22 am
WOD - 15:14 Rx'd
July 28, 2012 at 9:53 am
B. 12:10
Legs gave out on the final row. Thanks Dennis for the push to get sub-12!
July 28, 2012 at 9:55 am
July 28, 2012 at 10:41 am
July 28, 2012 at 11:08 am
B) 16:38 rx'ed
Great organization and coaching from an unexpectedly large AM class of firebreathers!!!
Great job!
July 28, 2012 at 1:26 pm
Scaled Up 20:08. I think I threw a 4th round in there on the first set of ring
p-u's, incline push ups, and goblet squats....oops.