Saturday, 29 June, 2012
Posted by Mandee on June 29th, 2012
5 responses
Warm-up: 400 Meter run 3 Rounds: 10 Partner wall ball shots 5 Partner handstand kick ups Workout: 21-15-9 rep rounds for time of: Sumo deadlift high pull @95/65# Thrusters @95/65# "Live and Learn" by Mike Warkentin - free CrossFit Journal article [pdf]
5 responses to "Saturday, 29 June, 2012"
Don says:
June 29, 2012 at 4:22 pm
This'll be awful for an old fffrrrtt like me, hope youse guys will let me work thru it till I fff f finsish! smile
Jake Naumcheff says:
June 30, 2012 at 3:49 am
VOD:
Listen to advice and accept instruction, that you may gain wisdom in the future. Proverbs 19:20
Listen to advice and accept instruction, that you may gain wisdom in the future. Proverbs 19:20
glory1031 says:
June 30, 2012 at 11:35 am
A. 21 seconds
B. 3 + (400m + 2) scaled Squat Snatches @ 115 pounds
Great programming today! Awesome job to everyone who persevered through it, great wod for acclimating to hitting it hard when we're smothered by a blanket in an oven.
B. 3 + (400m + 2) scaled Squat Snatches @ 115 pounds
Great programming today! Awesome job to everyone who persevered through it, great wod for acclimating to hitting it hard when we're smothered by a blanket in an oven.
Eric says:
June 30, 2012 at 11:51 am
Dennis great class today and man take care of that finger!
Workout 4:10
Workout 4:10
OkieDB says:
June 30, 2012 at 1:47 pm
Awesome job to Eric and Aaron today as well. You two crushed your daily training. Love coaching you both. Train Hard, Train Smart, Train to Survive! OkieDB out