Saturday, 3 December, 2011

Ran the cross county course with a full flack jacket borrowed from a friend that just got back from Iraq - 27 lbs. Ran to the big hill, dumped the vest,

3 rounds:
half hill sprint
10 burpees

jogged the rest of the rest of the parkway loop, back to the big hill

3 rounds:
half hill sprint
10 burpees

flack jacket back on for the remainder of the run.

Took about 40 minutes. I am beat...

the flack jacket was a lot better than my 20 lb vest. The sides of the jacket let your lungs expand and it fit a lot better.

Nice work Ler!

Great programming, this looks fun kinda bummed to miss it but kinda not, ATL bound. GEAUX TIGERS!!

I want to fill out my lulu pants like Tracey Rauer when I grow up.

Push that prowler;)

Good wod today! 21:28 runs felt a little slow after doing DL at power lifting.

Definitely not a fun WOD, but it sorta hit the spot. Glad I skipped open gym to do it. Time=slow enough I'm not admitting to it. Ice on the shoulder after those KBs.

23:27 Rx. That round of 50 was brutal. Great WOD!!

.... a very long way ....

Glad people liked this WOD, sometimes CFHSV athletes are a tough crowd. Train Hard, Train Smart, Train to Survive! OkieDB Out

Oh Yea nice pic, I love how everyone is looking at the floor and the flying pigtails. Love It

Yes Dennis you get it! It was a nice pacer wod and thats why you and I love it.