Saturday, 3 March, 2012
Posted by Mandee on March 2nd, 2012
7 responses
Workout: CrossFit Games Open 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of: 75 pound Snatch, 30 reps 135 pound Snatch, 30 reps 165 pound Snatch, 30 reps 210 pound Snatch, as many reps as possible For a downloadable PDF of the workout, click here. CrossFit Games Open 12.2 workout instructions and demo - video [wmv] [mov] [HD mov] Rich Froning 98 reps, Dan Bailey 95 reps. Post reps completed to comments and/or register and submit your results as part of the CrossFit Games Open. Reminder: Our practice session has been moved to 9 A.M. If you need any extra coaching or practice for the WOD make sure to be there!
7 responses to "Saturday, 3 March, 2012"
March 2, 2012 at 3:01 pm
But you are a chosen race, a royal priesthood, a holy nation, a people for his own posession, that you may proclaim the excellencies of him who called you out of darkness into his marvelous light. 1 Peter 2:9
March 2, 2012 at 10:53 pm
March 3, 2012 at 12:49 am
March 3, 2012 at 4:24 am
March 3, 2012 at 4:51 am
March 3, 2012 at 8:47 am
March 3, 2012 at 9:03 am
I wanted to apoligize for my F-BOMB moment. I was so close to getting that 100# and could not finish it. ANNOYED!!!!
Thank you to Jake for helping me PR to 100# on my power snatch during this a.m. practice. For that I am grateful.
Thank you to Mandee for all your encouragement. I am amazed by you. To be your size and knock out 10 of those at 100#. GOOD HIPS FRIEND!
I am really proud of all our athletes. Rest up,repair,and prepare to kill wod 12.3.