Saturday, 30 July, 2011
Posted by Mandee on July 29th, 2011
16 responses
Workout: "Jackie" 1000 meter row 45 pound Thruster, 50 reps 30 pull-ups Post time to comments. Reminder: Gymnastics workshop today at 12:00! Thanks to everyone who made it a great time last night by coming to the games viewing party! You guys are what makes this community special! "Peter Egyed the Coach: Part 1" with Peter Egyed, CrossFit Journalpreview video [wmv] [mov] "All Over the Map: Phillips, Polaski and Alverson" by Again Faster Equipment - video [wmv] [mov]
16 responses to "Saturday, 30 July, 2011"
July 29, 2011 at 11:09 pm
July 30, 2011 at 1:58 am
July 30, 2011 at 3:39 am
July 30, 2011 at 4:58 am
July 30, 2011 at 5:24 am
July 30, 2011 at 6:07 am
July 30, 2011 at 6:29 am
Is it just me, or are we starting to get a chains fetish going on? :-)
July 30, 2011 at 7:09 am
July 30, 2011 at 7:14 am
July 30, 2011 at 7:15 am
July 30, 2011 at 8:18 am
July 30, 2011 at 8:34 am
Good work to all who did Jackie today. Good performances. 12:00 Gymnastics clinic was a lot of fun. Thanks Jake!
July 30, 2011 at 9:15 am
July 30, 2011 at 10:03 am
July 30, 2011 at 10:19 am
July 30, 2011 at 12:28 pm