Saturday, 30 Oct, 2010

Can't wait for this workout! And what a great cause! Can I just point out that brad is laughing at me as he runs by in this picture! Ha ha

I LOVE this pic!! Sorry Lindsey, it's at your expense...=o)

So the 9am class is cancelled?

yes, I heard both morning classes are... barbells for boobs only today.

Hey Ben,
yes classes have been closed for this event. We didn't do this in the MBO system and will early cancel anyone who forgot to do so. Please check that you are getting our emails sent to the right address just in case you aren't and are missing important announcements!

hope to see you there!

I would just like to say “Thank You” again to everyone, and I mean everyone, for all the hard work, spirit, drive, and support while performing this WOD, but more importantly for contributing to Mammograms in Action. We do make a difference.

The CrossFit Community truly does make a difference. Great Americans!

Excellent times out there today to everyone of the athletes.

Jake thank you for staying behind and coaching, motivating, and help me push through this WOD. “Amazing Grace” as RXd = 2:21

Have a Happy and Safe Halloween. Train Hard, Train Smart, Train to Survive!

Rx: 4:30

3:00 (Scaled to 65#)

Great day!

Awesome day!! And I loved the comraderie out there from everyone!! WE ROCK!!

3:39 as rx'd. PR by 1:23! Thanks Russell for staying on me! Halfway through in less than a minute, so definitely room to improve. But very happy with today!

Great work by everyone!

Dennis, Jake and Tracey great job getting everything organized and set up! Top notch as always!

Thanks to all the coaches for everything you do!

Good job everyone! CFHSV rocked! See everyone tomorrow @ 4:00. Keep training to win!

1:59 rx'd
PR by 43s from April. Really surprised by this PR today. I was really just hoping for sub 3. Thanks to Gus and Josh for the encouragement to stay on the bar.

Glad to see such a good turnout for the event. Great coaching by Dennis as usual.

3:54 RX'd First time with Grace.

Felt great to be back around everybody after a crappy week in Ft. Rucker. Awesome turnout, work, and event, and the new building looks awesome. Can't wait to get going in there.

Thanks and you destroyed this WOD Justin. Very, Very Impressive! Keep it Up