Saturday, 31 December, 2011
Posted by Mandee on December 30th, 2011
6 responses
Warm-up: Instructor led agility drills- High knees, butt kickers, karaoke, skips, etc... Max rep double-unders in 2 minutes. Workout: "Jerry" For time: Run 1 mile Row 2K Run 1 mile Reminder: CFHSV will only be having a 9 a.m. class today! All classes on Sunday are cancelled. Have a happy new year! "Covert Mission" from Wasatch CrossFit (UT). 2011 CrossFit Games Marathon on ESPN2 on New Year's Day.
6 responses to "Saturday, 31 December, 2011"
AP says:
December 31, 2011 at 4:13 am
22:20
David says:
December 31, 2011 at 4:28 am
24:08. Have a safe and happy New Year!
Josh Kennedy says:
December 31, 2011 at 4:39 am
Sub'ed in ~17mi of gnarly trail running at Desoto State Park yesterday. Then hanging with boys scouts at nearby Camp Comer for the rest of the weekend. A gorgeous day on Lookout Mtn!
* Happy New Years to all!
* Happy New Years to all!
Justin says:
December 31, 2011 at 6:39 am
24:07
Eric Hedges says:
December 31, 2011 at 7:48 am
Happy New Year everyone!
steve price says:
December 31, 2011 at 11:34 am
Wishing everyone a Happy new year!
New Year's Eve WOD @ Fire Station: No resting between rounds.
Round 1: 400m run, 10 pullups. Round 2: 400m run,
10 - 135# thrusters. Round 3: 400m run, 10 burpees.
Repeated the 3 Rounds two more times.
New Year's Eve WOD @ Fire Station: No resting between rounds.
Round 1: 400m run, 10 pullups. Round 2: 400m run,
10 - 135# thrusters. Round 3: 400m run, 10 burpees.
Repeated the 3 Rounds two more times.