Saturday, 31 March, 2012
Posted by Mandee on March 30th, 2012
10 responses
Warm-up: 200 Meter run 3 Rounds: 5 Double under attempts/10 Double unders 10 Walking lunges 5 Ring rows Workout: Seven rounds for time of: 165 pound Front squat, 7 reps 7 Chest-to-bar pull-ups Jason Khalipa 3:23, Neal Maddox 3:48. Post time to comments.
WOD Demo at NorCal CrossFit - video [wmv] [mov]
10 responses to "Saturday, 31 March, 2012"
David McMillion says:
March 31, 2012 at 8:49 am
Aaron let me know if you want to mountain bike on MSNO sometime. I'll give you my cell when I see you next.
Carson says:
March 30, 2012 at 2:49 pm
SAUCY!!
Kerri says:
March 30, 2012 at 2:53 pm
That's what I'm taking about 1630!! Nice!! PR?
Jamie Yells a lot says:
March 30, 2012 at 7:00 pm
I got air! No PR Kerri...this time...
slade white says:
March 31, 2012 at 3:05 am
Ah, but it's ah commin! "DO YOU SMELL, WHAT THE JAMIE'S COOKIN? PR!"
Jake Naumcheff says:
March 31, 2012 at 4:53 am
VOD:
Humble yourselves, therefore, under the mighty hand of God so that at the proper time he may exalt you. 1 Peter 5:6
Humble yourselves, therefore, under the mighty hand of God so that at the proper time he may exalt you. 1 Peter 5:6
Jane says:
March 31, 2012 at 6:00 am
Awesome pic!! Made up the clean and jerk during open gym this morning-130# PR! Then stayed for the WOD. 11:49, first two rds rxd then scaled to 95#. Whew, it was tough!
AP says:
March 31, 2012 at 8:14 am
One word on the pic: RAD!
Week 1 of 8 done of tri training as I prep to race for Team USA at the ITU Off Road Triathlon World Championships/XTERRA Southeast Championship on May 19 in Bham.
MTB (L2/3)
Keep effort steady with some tempo surges mixed in (let terrain dictate). Rode on Mt Sano - Bucca Family Trail to Fire Tower to North Plateu, dropped into Sinks to Mt Mist, back up Bankhead back to Bucca Family Trail
Total: 1:13:06 hrs (13.69 miles)
HR Avg: 156; HR Max: 180
RUN: TRAILS OFF BIKE (L3/4)
1 loop on Bucca Family Trail
Total: 34:47, Dist: 4.25 mi
HR Avg: 161; HR Max: 165
Week 1 of 8 done of tri training as I prep to race for Team USA at the ITU Off Road Triathlon World Championships/XTERRA Southeast Championship on May 19 in Bham.
MTB (L2/3)
Keep effort steady with some tempo surges mixed in (let terrain dictate). Rode on Mt Sano - Bucca Family Trail to Fire Tower to North Plateu, dropped into Sinks to Mt Mist, back up Bankhead back to Bucca Family Trail
Total: 1:13:06 hrs (13.69 miles)
HR Avg: 156; HR Max: 180
RUN: TRAILS OFF BIKE (L3/4)
1 loop on Bucca Family Trail
Total: 34:47, Dist: 4.25 mi
HR Avg: 161; HR Max: 165
AP says:
March 31, 2012 at 9:18 am
That would be awesome!
Sell your photos online says:
April 6, 2012 at 6:30 am
How to sell your photos online...
Information on how to sell your photos online in various stock photography website....
Information on how to sell your photos online in various stock photography website....