Saturday, 4 August, 2012

Posted by Mandee on August 3rd, 2012

19 responses

Workout: 21-15-9 reps for time of: Hang squat clean, 50 pound dumbbells Handstand push-ups Post time to comments. Compare to 050625.

WOD Demo with Josh Everett and CrossFit Kids - video [wmv] [mov] [HD mov]

19 responses to "Saturday, 4 August, 2012"

Stacey says:

August 3, 2012 at 3:33 pm

Kristi!
Yes!! Shades look amaze! You are looking strong, girl. <3

Tracey says:

August 3, 2012 at 3:56 pm

Kristi!!!!!!! Nice form and style!

Carson says:

August 3, 2012 at 4:23 pm

Kristi! Love it! Looking fit mamacita!

AP says:

August 4, 2012 at 4:24 am

RRCA National 5K Championship, Anniston, AL (Woodstock 5K)
17:47 (5:45/mile) PR
Age Group: 3 of 55
Overall: 19 of 1290

Very happy with PR and unexpected age group placing on a hilly course.

Steve says:

August 4, 2012 at 4:42 am

Great job AP, You making us proud Bro!!!

Mandee says:

August 4, 2012 at 4:49 am

Looking good Kristi! :)

Robert S. says:

August 4, 2012 at 6:02 am

This picture makes me smile :)

Josh Kennedy says:

August 4, 2012 at 7:56 am

Smokin' time dude, a testament to the volume/intensity of training you have put together since the beginning of the year. Congrats indeed!

Josh Kennedy says:

August 4, 2012 at 7:58 am

Great pic Kristi!

13:51 Rx'ed with the 50# DB. Nate Curry doing some fine work as well with the 135# BB

Dennis says:

August 4, 2012 at 9:45 am

IRONMAN!!! Totally Awesome Ironman. Way to lead by example. OkieDB Out

AP says:

August 4, 2012 at 10:00 am

Thanks, y'all's support really means a lot both inside and outside of the box. Also Casey crushed her previous PR, ran a 22:22 today and barely missed placing 3rd in her age group by 2 seconds.

James Stranahan says:

August 4, 2012 at 10:16 am

Congratulations Aaron and Casey way to represent CFHSV!

Mandee says:

August 4, 2012 at 10:17 am

Way to go guys!! Congrats to both of you! :)

Eric says:

August 4, 2012 at 10:20 am

10:11 rx'd 135# Barbell
Great coaching today DB and John

David M. says:

August 4, 2012 at 11:53 am

Great job Aaron

Tracey says:

August 4, 2012 at 12:31 pm

Awesome job Aaron and Casey!

FT RUCKER WODING= 10x3 front squats , 140#

Followed by: 4 rounds of
105# GTOH
50. DU'S

=10:41

Tasha W says:

August 4, 2012 at 12:51 pm

Kristi!!! Love this, girl. Tough mama. Hot mama!

Haley says:

August 4, 2012 at 12:53 pm

Great job Aaron and Casey! Thanks for the coaching Dennis and John and the push Erin
21:14-85#

Meghan says:

August 4, 2012 at 2:23 pm

Nice, Kristi! Congrats to Aaron and Casey as well. Very impressive:)

14:48 with 35#db and scaled hspu to wall walks. Thanks to Dennis and John for excellent coaching:)

Saturday, 4 August, 2012

19 responses to "Saturday, 4 August, 2012"

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