Saturday, 5 May, 2012
Posted by Mandee on May 4th, 2012
5 responses
BRING A FRIEND DAY! Warm-up: 5 Minutes of instructor led group stretching followed by agility drills 3 Rounds: 4 Ring rows 4 Tuck jumps 10 Walking lunges Workout: "Friend's WOD" 10 Minute AMRAP 5 Push ups 10 Sit ups 15 Step ups "CFHSV Member WOD" 10 Minute AMRAP "Cindy" 5 Pull ups 10 Push ups 15 Air squats "Killing the Fat Man: Episode 6" with Gary Roberts, free CrossFit Journalvideo [wmv] [mov] [HD mov]
5 responses to "Saturday, 5 May, 2012"
Tracey says:
May 4, 2012 at 2:45 pm
BEING A FRIEND!!!!!!! :)
Jake Naumcheff says:
May 4, 2012 at 3:49 pm
VOD:
Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be known to God. Philippians 4:6
Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be known to God. Philippians 4:6
scars.miles.memories says:
May 5, 2012 at 7:36 am
AM Brick:
MTB on Mt Sano (L2/3/3.5)
0:59:20, 11.41 miles, Avg 11.5mph, HR Avg 159
RUN: TRAILS OFF THE BIKE (L2/3)
2.5 miles, 7:32/mi pace, HR Avg 153
MTB on Mt Sano (L2/3/3.5)
0:59:20, 11.41 miles, Avg 11.5mph, HR Avg 159
RUN: TRAILS OFF THE BIKE (L2/3)
2.5 miles, 7:32/mi pace, HR Avg 153
Don says:
May 5, 2012 at 8:57 am
Half a Cindy was just about right today people! :)
scars.miles.memories says:
May 5, 2012 at 11:51 am
PM: ROAD RIDE (L2/3)
Easy Aerobic Ride 20 mile loop
20.41 miles, 1:08:01, Avg 18mph, HR Avg 147, Max 161
Easy Aerobic Ride 20 mile loop
20.41 miles, 1:08:01, Avg 18mph, HR Avg 147, Max 161