Saturday, 5 November, 2011
Posted by Mandee on November 4th, 2011
6 responses
Workout: Run 5k Note: Every class will meet at the gym first and then caravan over to the Cross Country Course! "Shooting Skills and Drills: Moving Into and Out of Position", CrossFit Journal preview video [wmv] [mov] "CrossFit and Throwing Practice" with Matt Hasselbeck - video [wmv] [mov]
6 responses to "Saturday, 5 November, 2011"
slade white says:
November 4, 2011 at 3:03 pm
CLAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAIIIIIIIIIIIIIIIIII IIIIIIIIIIIIIIIIIIIIIRRRRRRRRRR!!!!! Ha Ha :)
I wish my OHS looked like that. And check out Tracey back there with the six pack!
I wish my OHS looked like that. And check out Tracey back there with the six pack!
Tracey says:
November 4, 2011 at 11:42 pm
Clair!!!! You look awesome girl! There is no way that little hot body had twins. :) You are the poster child for NO EXCUSES after having a baby.
Tracey says:
November 4, 2011 at 11:49 pm
EVERYONE please remember that you can run 1 or 2 miles on the CCC. Please don't skip because your worried about running the entire 5k. There are clearly marked turn around signs on the course. Hope CFHSV has a good Saturday turn out. :)
AP says:
November 5, 2011 at 3:34 am
23:59
Plan was to run a 10k, but lower back had different ideas. It was screaming after this week's wod.
Not sure what I enjoy more, getting a PR or pushing someone else to a PR...I think it's the latter. Great job Paul, way to push it! Congrats on a 2 min PR!
Plan was to run a 10k, but lower back had different ideas. It was screaming after this week's wod.
Not sure what I enjoy more, getting a PR or pushing someone else to a PR...I think it's the latter. Great job Paul, way to push it! Congrats on a 2 min PR!
Crossfit Larry says:
November 5, 2011 at 8:26 am
Home Gym
yesterday's wod
=5+3 @ 115
Glad its over
yesterday's wod
=5+3 @ 115
Glad its over
Paul Pepe says:
November 6, 2011 at 6:28 am
24:00 flat for the 5K. PR by 2min. Drafted Aaron the whole way. He talked trash to me the whole last mile. Nearly coughed up a lung. It was fun once it was over. That's what I get for not looking at the WOD before showing up.