Saturday, 7 April, 2012
Posted by Mandee on April 6th, 2012
2 responses
Warm-up: 100 Unbroken single unders Wall 2 Wall bear crawls High knees Butt kickers Workout: "Team WOD" 100 Overhead Squats, 45/35# 100 Deadlifts, 225/135# 100 Hand release push ups 100 Box jumps 24/20" 100 Kettlebell swings 24/16 Kilograms 1,000 Meter run 1,000 Meter row *In teams of 2 complete in any order/any partition. Both athletes must participate in each exercise and can work at the same time on different exercises. Coach Glassman visits Kenya - video [wmv] [mov] [HD mov]
2 responses to "Saturday, 7 April, 2012"
Jake Naumcheff says:
April 6, 2012 at 4:37 pm
VOD:
Their roaring is like a lion, like young lions they roar; they growl and seize their pray; they carry it off, and none can rescue. Isaiah 5:29
Their roaring is like a lion, like young lions they roar; they growl and seize their pray; they carry it off, and none can rescue. Isaiah 5:29
Tracey says:
April 7, 2012 at 1:58 am
SAM!!!!!!!!!!!!! my favorite neck adjuster:)