Saturday, 7 January, 2012
Posted by Mandee on January 6th, 2012
5 responses
Warm-up: P1: 200m Row P2: Burpees Swap P1: 200m Row P2: Kettlebell swings Swap P1: 200m Row P2: Burpees Swap Workout: Three rounds for time of: 30 Wallball shots, 20 pound ball (10.5 foot target) 75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees) Spencer Hendel 9:54, Austin Malleolo 11:46. Post time to comments. Compare to 110722. "Attending a Level 1 Trainer Course as a First Time CrossFitter" withTim Gallagher and David Temple, CrossFit Journal preview video [wmv] [mov] "Isabella and CrossFit LA Kids" - video [wmv] [mov]
5 responses to "Saturday, 7 January, 2012"
January 6, 2012 at 1:15 pm
January 7, 2012 at 2:31 am
http://youtu.be/nYhDthbBrrU
January 7, 2012 at 5:03 am
January 7, 2012 at 6:13 am
2+16 @ 20 min cut-off
January 7, 2012 at 6:59 am
Then made up "Fran on the Track" from Monday
9:19 rx