Saturday, 8 October, 2011
Posted by Mandee on October 7th, 2011
5 responses
Workout: Muscle snatch 1-1-1-1-1 reps Power snatch 3-3-3-3-3 reps Snatch 5-5-5-5-5 reps Aja Barto 155/225/215lbs, Neal Maddox 195/215/210lbs, Jason Khalipa185/195/190lbs, Jared Davis 145/165/165lbs. Post loads to comments. "A Language to Diagnose: Part 1" with Kelly Starrett, CrossFit Journalpreview video [wmv] [mov] WOD Demo with Aja Barto and Jared Davis - video [wmv] [mov]
5 responses to "Saturday, 8 October, 2011"
Tasha W says:
October 8, 2011 at 2:58 am
Big Cove Greenway 3 mile loop-25:49. Pretty sure that's a 3mile PR for me! Ready for next weekend's Ribbon Run!! If it's as gorgeous next Sat as it is today, will be a great day to being the family and line the streets of Downtown to cheer on everyone running. Hope to see you all there!
AP says:
October 8, 2011 at 4:20 am
Able to do our wod at CrossFit901 in Memphis this morning.
95/115/115PR
Snatch is like a stupid golf swing. Either I'm in the groove or I'm trying to ice skate with 2 left feet. Earlier this week I could barely get 1 rep at 115. This morning I nailed 115 5x, went for 120, got it once for a new 1RM PR.
95/115/115PR
Snatch is like a stupid golf swing. Either I'm in the groove or I'm trying to ice skate with 2 left feet. Earlier this week I could barely get 1 rep at 115. This morning I nailed 115 5x, went for 120, got it once for a new 1RM PR.
Tasha W says:
October 8, 2011 at 5:09 am
"Bring" the family. :) Stupid iPhone....
Eric Hedges says:
October 8, 2011 at 7:22 am
Great Job!
Crossfit LARRY says:
October 8, 2011 at 10:40 am
Home Gym:
135/135/125
135/135/125