Saturday, 9 June, 2012
Posted by Mandee on June 8th, 2012
4 responses
Workout: "Hope" Three rounds of: Burpees 75 pound Power snatch Box jump, 24" box 75 pound Thruster Chest to bar Pull-ups "Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep. Add your points and post them to comments. Hope workout scorecard - [pdf] "Hope" Workout Demo - video [wmv] [mov] [HD mov] Extended workout footage - video [wmv] [mov] [HD mov] Reminder: There will only be a 10:00 class today for "Hope". The 9:00 and 11:00 classes are cancelled and will not meet!
4 responses to "Saturday, 9 June, 2012"
June 9, 2012 at 2:35 am
Blessed are the people who know the festal shout, who walk, O Lord, in the light of your face, who exult in your name all day and in your righteousness are exalted. Psalm 89:15-16
June 9, 2012 at 6:35 am
June 9, 2012 at 10:23 am
June 9, 2012 at 3:07 pm