Saturday, April 1 2017
Posted by Mandee on March 31st, 2017
13 responses
WOD: A. Hang Clean: 4 - 3 - 2 - 1 E2MOM B. "Fool's Choice" by DB 5 rounds for time of: CHOOSE 1:
10 back squats 135/95 (MRX 115/75)
12 front squats 115/75 (MRX 95/65)
14 OHS 95/65 (MRX 75/55)
CHOOSE 1: - 4 bar muscle-ups
8 chest to bar pull-ups
11 pull-ups
CHOOSE 1: - 10 hang cleans 135/95 (MRX 115/75)
12 hang cleans 115/75 (MRX 95/65)
14 hang cleans 95/65 (MRX 75/55)
C. Core Development: 1-2 rounds NOT for time: 15 hip extensions 15 GHD sit-ups 15 Evil wheels 15 butterfly ab-mat sit-ups CFHSV Running and Endurance 30min AMRAP: Run 400m 14 Alternating Stationary Lunges Row 400m 10 Burpees
13 responses to "Saturday, April 1 2017"
March 31, 2017 at 4:15 pm
March 31, 2017 at 4:34 pm
March 31, 2017 at 4:55 pm
April 1, 2017 at 4:17 am
April 1, 2017 at 4:59 am
10:10 w/ back squat pull ups
April 1, 2017 at 6:21 am
185-225-245-275(x)-275(x)
6:27 135/pullups
April 1, 2017 at 6:27 am
B. 14:34 (OHS/BMU)
April 1, 2017 at 7:22 am
B. 6:48 ( Back Squats / C2B )
April 1, 2017 at 7:47 am
Andrew:
Comp prep w/ Greg Moody
Long chipper then HSV cwod:
B.) 8:31 (10BS, 4MU, 10HC)
Laura:
B.) 10:31 (14OHS, 2MU, 14HC)????
April 1, 2017 at 8:30 am
8:37 front sq. C2b hang clean @115
April 1, 2017 at 8:34 am
A. 155 - 175 - 205 - 225 - 255 - 270 PR!
Hang Squat Clean
B. 8:04 RX
-12 FS
-4 BMU
-12 HC
April 1, 2017 at 9:07 am
B. 7:29 RX with back squat/bar MU
C. Complete
April 1, 2017 at 2:03 pm
CFHSV rocks. :-)