Saturday, April 10 2021
Posted by Mandee on April 9th, 2021
8 responses
21 - 18 - 15 - 12 - 9 - 6 - 3 Reps For Time: (30min cap)
Power Cleans 95/65 RX+115/75 MRX 75/55lbs
WallBall Shots 20/14lbs to 10/9’ MRX 20/10 to 9’
*200m Run/Row /0.5k Assault Bike after each Round
Core Development
21 Reverse Rower Tucks
15 Russian Twists
21 V-Ups
15 Russian Twists
CFHSV Running & Endurance WOD:
30 minute AMRAP:
400m run
200m double dumbbell farmers carry
8 responses to "Saturday, April 10 2021"
Josh Kennedy says:
April 10, 2021 at 4:31 am
Josh: 22:30 Rx with run
Andrew: 18:54 scaled to 75# with run
Accessory complete
And we got to witness a marriage proposal! (a successful one!) Congrats to the new couple.
Andrew: 18:54 scaled to 75# with run
Accessory complete
And we got to witness a marriage proposal! (a successful one!) Congrats to the new couple.
Dukewitnessaweddingproposal says:
April 10, 2021 at 6:00 am
18:55@115 run
BP says:
April 10, 2021 at 6:40 am
16:47 RX
RE: complete w/ bike
RE: complete w/ bike
Nathaniel says:
April 10, 2021 at 6:55 am
15:59 rx+
Congrats Christian and Kristen!
Congrats Christian and Kristen!
Justin says:
April 10, 2021 at 7:41 am
14:50 rx row
Mandee says:
April 10, 2021 at 8:19 am
16:23 RX+ row
Congrats to Kristen and Christian! ?
Congrats to Kristen and Christian! ?
CJ VK says:
April 10, 2021 at 8:40 am
Trill Will
16:25 scaled (75#, air squats, bike)
16:25 scaled (75#, air squats, bike)
Mac says:
April 10, 2021 at 10:48 pm
17:30 rx+. row
I felt really good about my score while doing during travel until I looked at you alls! WTG beasts!
I felt really good about my score while doing during travel until I looked at you alls! WTG beasts!