Saturday, April 11 2015
Posted by Mandee on April 10th, 2015
16 responses
WOD: A. Power Clean: 4 - 3 - 2 - 1 - 1 E2MOM B. 20 minute AMRAP of: 3 heavy power cleans: pick a heavy load, 85% or higher 6 pull-ups 9 deadlifts (same load) 12 barbell push-ups Score = total rounds plus reps and load CFHSV Running & Endurance WOD:
Run Consistency Training
In 40 minutes complete as many 800m runs as possible based on the following guidelines:
At a 90% pace/effort or set a goal time to complete 800m runs. The pace/effort or goal time needs to remain consistent for all 800m runs and not vary by more than 15sec + or -
After each 800m run rest actively (walk or light jog) for 2:30.
Score is number of 800m runs complete and largest and smallest time variance from all 800m runs.
meet at CFHSV at 8am
BBOLC starts back THIS WEEKEND!
16 responses to "Saturday, April 11 2015"
April 10, 2015 at 3:56 pm
April 10, 2015 at 4:00 pm
April 10, 2015 at 4:05 pm
April 10, 2015 at 4:29 pm
April 10, 2015 at 5:44 pm
April 10, 2015 at 6:47 pm
April 10, 2015 at 8:34 pm
April 11, 2015 at 4:52 am
8+1@ 245lbs
April 11, 2015 at 5:22 am
April 11, 2015 at 5:35 am
B) 6+12 RXed @115
April 11, 2015 at 7:05 am
B. 9+5 Rx @ 205
April 11, 2015 at 9:43 am
B. 8 + 7 @ 160
April 11, 2015 at 10:20 am
B - 6+3 @125 (scaled pull ups)
April 11, 2015 at 11:17 am
B. RX 8+11 @ 205 which was 91% of my max power clean.
The only way to get comfortable lifting heavy is to lift heavy :)
April 11, 2015 at 12:00 pm
April 11, 2015 at 1:43 pm