Saturday, April 13 2019
Posted by Mandee on April 12th, 2019
5 responses
Power Clean Build Up E2MOM
5 - 4 - 3 - 2 - 1 - 1 - 1
Master Qualifier Event 2 2018
4 Rounds For Time:
25 Chest to Bar Pull-Ups 55+ Pull-Ups
5 Cleans 16 to 54 245/170lbs 14-15 & 55+ 155/105
Core Development
15 Evil Wheels
15 Barbell Sit-Up to Press
CFHSV Running & Endurance WOD:
6 x 800m repeats
rest 1:00, 1:30, 2:00, 2:30, 3:00, 3:30 respectively between efforts
5 responses to "Saturday, April 13 2019"
Michael Little says:
April 13, 2019 at 5:55 am
295/9:30 Rx
Nick Bo says:
April 13, 2019 at 6:00 am
R&E
27 min Total Active Run Time
Lap 1: 8min
Lap 2-6: 930min mile
27 min Total Active Run Time
Lap 1: 8min
Lap 2-6: 930min mile
BP says:
April 13, 2019 at 6:20 am
31:12 Total time R&E
MH says:
April 13, 2019 at 7:19 am
9:30 RX
steve price says:
April 13, 2019 at 9:10 am
A. 255, 265(x)
B. 1 + 25 Rx, very humbling the 245 could have been 300, the way it felt ?
B. 1 + 25 Rx, very humbling the 245 could have been 300, the way it felt ?