Saturday, April 14 2018
Posted by Mandee on April 13th, 2018
14 responses
In 15 min Establish a 1 RM Weighted Chest to Bar Pull-Up and a 1 RM Weighted Pull-Up Master Qualifier Event 4 2014 For time: 100 Pull-ups 100 WallBalls 20/14 10/9' MEN 55-59 75 pull-ups 100 Wallballs 14lbs 10' MEN 60+ 50 pull-ups 100 Wallballs 14lbs 10' WOMEN 55-59 75 pull-ups 100 Wallballs 10lbs 9' WOMEN 60+ 50 pull-ups 100 Wallballs 10lbs 9'
CFHSV Running & Endurance WOD: 3 Rounds Of: 3 x 600m run, rest 40 seconds between efforts rest 5 minutes between each round credit Chris Henshaw, Aerobic Capacity
14 responses to "Saturday, April 14 2018"
April 13, 2018 at 3:03 pm
April 13, 2018 at 3:12 pm
April 13, 2018 at 3:14 pm
April 13, 2018 at 3:23 pm
April 14, 2018 at 4:30 am
B. 9:53 RX (finished pull ups at 5:20, WBS: 50-25-25)
April 14, 2018 at 5:14 am
April 14, 2018 at 7:20 am
Open Gym - Today's WOD = 9:02 rx
April 14, 2018 at 7:30 am
Open Gym: today’s WOD: 11:01 RX
April 14, 2018 at 8:11 am
April 14, 2018 at 8:15 am
April 14, 2018 at 12:01 pm
April 14, 2018 at 1:48 pm
April 14, 2018 at 2:35 pm
A: EMOM for 5min -
1PowerSnatch + 1HPSnatch + 1HPS w/2”drop
95-105-115-125-135
B: EMOM for 5min -
1PowerSnatch + 1HPSnatch
135-145-155-165-165
C: EMOM for 5min -
3HPS w/2”drop @135#
D: EMOM for 5min -
2HPS w/2”drop @155#
E: EMOM for 5min -
1PowerClean + 1HPClean + 1HPC w/2”drop
135-155-185-195-205
F: EMOM for 5min -
1PowerClean + 1HPClean
205-215-225-235-245(split both)
G: EMOM for 5min -
3HPClean w/2”drop @205#
- Rested 1min between EMOMs
- Great looking pic!!!
April 14, 2018 at 2:36 pm