Saturday, April 15 2017

Posted by Mandee on April 14th, 2017

22 responses

WOD: A. Overhead Squat - E3MOM

5 - 4 - 3 - 2 - 1 --OR-- In 15min, establish a 1RM Overhead Squat B. Master Qualifier - Event 4, 2016 For time: 55 Bar Facing Burpees 34 Overhead Squats 95/65 55+ 75/55 60+ 65/45 21 Ring Muscle-Ups 55+ & 60+ Ring Dips

CFHSV Running and Endurance 1600m Run --walk 400m-- 800m Run --walk 400m-- 400m Run **All runs are PR attempts** Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.

22 responses to "Saturday, April 15 2017"

Matt says:

April 14, 2017 at 3:12 pm

Bad to the bone! Need to call him Dr. Engine!

KOBRA says:

April 14, 2017 at 3:18 pm

The Scientist.

FlyingJ says:

April 14, 2017 at 3:19 pm

DU Doc crushing it.

Haley says:

April 14, 2017 at 3:29 pm

The one the only Doc!!! Doc crushing DUs.

Nathaniel says:

April 14, 2017 at 4:40 pm

One in a McBillion! Ain't no other. You rock dude

Mandee says:

April 14, 2017 at 4:42 pm

This dude is awesome in every way. One of the very best! Proud to have him at CFHSV and thankful to have him as a friend :)

Duke says:

April 15, 2017 at 1:46 am

They don't come any better than this guy. Proud to call him my doctor....Have a great day stud muffin.

Steve Price says:

April 15, 2017 at 4:35 am

David is the "MAN"! Crushing any WOD in his path. Glad to know you Doc!

AP says:

April 15, 2017 at 6:03 am

David is the Mc-Man!! Been showing up and showing out since the days when shoes were optional!

Rx
16:25

CJ VK says:

April 15, 2017 at 6:16 am

A. 215
B. 14:30 Rx
(PR from 19 muscle ups at the 20 min cut off last year)

Mh says:

April 15, 2017 at 6:18 am

200 OHS pr

13:57 RX

Bradley says:

April 15, 2017 at 6:43 am

David is the man. One of the nicest dudes I know and one of the best athletes, too.

A. 275 PR

B. 8:48 Rx

KOBRA says:

April 15, 2017 at 7:04 am

RE - 6:10(PR by 0:17) / 2:54 / 1:17

A. 205

B. 10:22 RX

Andrew DeeOhDee says:

April 15, 2017 at 7:21 am

A.) 360 PR

B.) 9:48 Rx

Thanks for talking me into coming today Bradley and Kodi! ????

Bradley says:

April 15, 2017 at 8:00 am

Strong work today! Big time PR!!!

Mandee says:

April 15, 2017 at 9:49 am

Running & Endurance
7:57 / 4:58 / 1:41

9AM Class:
A. 200 PR
B. 12:57 RX

Steve Price says:

April 15, 2017 at 10:59 am

That's an awesome PR CJ!!

Steve Price says:

April 15, 2017 at 11:03 am

200, WHAAAT?

Steve Price says:

April 15, 2017 at 11:04 am

Dude, I want to grow up to be like YOU! 275 ain'!t no joke

Steve Price says:

April 15, 2017 at 11:07 am

Ha, and it was just yesterday I was talking with you about overhead squat, Elijah here comes that MAN!!

Steve Price says:

April 15, 2017 at 11:10 am

Apparently something was in the water today! Had to fight fires today. Great job Mandee!!

Kyle R says:

April 15, 2017 at 1:26 pm

A. 300 PR
B. 17:52 Rx

Saturday, April 15 2017

22 responses to "Saturday, April 15 2017"

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