Saturday, April 16 2016

A. Master Qualifier Event 1, 2014 In 15 minutes establish a 1 rep max clean (power, squat or split) B. Master Qualifier Event 3, 2015 2 rounds for time: 1,000 meter row 50 thrusters 65/45 lbs. (55 and over 45/35 lbs.) 30 chest to bar pull-ups (55 and over pull-ups) CFHSV Running & Endurance WOD: Work-Rest 2:1 ratio: Run 1200m, rest Run 800m, rest Run 400m rest 4 minutes *Run 1200m, rest *Run 800m, rest *Run 400m *For every 10 seconds that you are from your first attempt, 200m sprint penalty* Accumulate 100 sit-ups of your choice.