Saturday, April 16 2022

10min AMRAP of OPT "Flight Simulator"

5 Unbroken Double Unders - 10 Unbroken Double Unders

15 Unbroken Double Unders - 20 Unbroken Double Unders
25 Unbroken Double Unders - 30 Unbroken Double Unders
35 Unbroken Double Unders - 40 Unbroken Double Unders
45 Unbroken Double Unders - 50 Unbroken Double Unders
45 Unbroken Double Unders - 40 Unbroken Double Unders
35 Unbroken Double Unders - 30 Unbroken Double Unders
25 Unbroken Double Unders - 20 Unbroken Double Unders
15 Unbroken Double Unders - 10 Unbroken Double Unders
5 Unbroken Doubles

**Must stop/break in between sets, if a miss repeat that set until unbroken, see how far you can get in 10min**

“Passion WOD” by FaithRX (*based on*)

For Time: (30min cap)

100 Double Unders
800m Kettlebell & WallBall Carry

100 Burpees (Clap Overhead)

Kettlebells = 24/16kgs RX+32/24 MRX 20/12kgs

Wallballs = 20/14lbs MRX 20/10lbs

**TESTER**
For Time: Max High Plank Hold

*For more information on the WOD and Faith RX, click here.

CFHSV Running & Endurance WOD:

1600m run, rest 2 minutes

8 x 200m sprints, rest 1 minute between efforts

1600m run

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FREE Nutrition Class TODAY at 10AM!

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