Saturday, April 17 2021
Posted by Mandee on April 16th, 2021
8 responses
For Time: (35min cap)
800m Run/Row or 2km Assault Bike
60 Deadlifts 135/95 RX+155/105 MRX 95/65
800m Run/Row or 2km Assault Bike
45 Hang Cleans
800m Run/Row or 2km Assault Bike
30 Shoulder to Overhead
800m Run/Row or 2km Assault Bike
Core Development
25 Each Leg (1 Leg 1 Arm KB Deadlifts)
50 Flutter Kicks (2 count)
50 Barbell or Banded Good Mornings
25 Reverse Rower Tucks
CFHSV Running & Endurance WOD:
400m run
30 seconds max air squats
rest
At 5:00
24:00 minute run
Every 4 minutes, air squats
8 responses to "Saturday, April 17 2021"
April 16, 2021 at 3:21 pm
April 17, 2021 at 5:33 am
Glad he snapped that pic when he did, as there is a good chance I was on my head a few seconds later!
April 17, 2021 at 6:08 am
April 17, 2021 at 6:47 am
April 17, 2021 at 6:48 am
April 17, 2021 at 7:06 am
April 17, 2021 at 7:30 am
April 17, 2021 at 3:00 pm