Saturday, April 18 2015
Posted by Mandee on April 17th, 2015
4 responses
WOD: A. Power Snatch to OHS to Squat Snatch Complex: 5 sets, E2MOM build up AHAP B. 3 rounds for time of: 9 over the bar burpees 7 squat snatch 95/65 RX+ 135/95 (55 and over 75/55) 5 chest to bar pull-ups RX+ muscle ups (55 and over pull-ups) "FINISHER" 5 minutes to establish a 2RM hang snatch (power or squat or combination) CFHSV Running & Endurance WOD: For time: 25/15 push-ups row 2000m 25/15 push-ups run 1 mile 25/15 push-ups row 2000m 25/15 push-ups meet at CFHSV at 8am
4 responses to "Saturday, April 18 2015"
Matt says:
April 17, 2015 at 3:04 pm
Lunch time crew paying bills!
Mandee says:
April 17, 2015 at 4:37 pm
Looking strong Dustin! :)
Bradley says:
April 18, 2015 at 9:02 am
Had a great time at Friday Night Fight last night. Great atmosphere and great athletes. Hope we can continue this event.
CoachDB says:
April 18, 2015 at 9:21 am
Thanks for the feedback Bradley. I loved it as well and am pumped with all the participation from fighters and supporters. We will have another fight! Keep preparing (AKA CrossFitting) fighters!
Dustin you are ripped up in this pic and know one speed, FAST!
Dustin you are ripped up in this pic and know one speed, FAST!