Saturday, April 19 2014
Posted by Mandee on April 18th, 2014
3 responses
WOD: A. Squat Snatch 1-1-1-1-1 E2MOM B. 12-9-6-3 reps for time of: Squat Snatch 135/95 or 115/80 or 95/65 (55 and over 75/55) Over the bar burpees CFHSV Running & Endurance WOD: Combo run and row, distance and maximum Aerobic Power Training: 250m row to 200m run rest 1 minute 200m run to 250m row rest 1 minute 500m row to 400m run rest 1 minute 400m run to 500m row rest 2 minutes 1000m row to 800m run rest 2 minutes 400m run to 500m row rest 1 minute 500m row to 400m run rest 1 minute 250m row to 200m run meet at CFHSV at 8am
3 responses to "Saturday, April 19 2014"
Justin says:
April 19, 2014 at 4:36 am
165/12:15
Calvin says:
April 19, 2014 at 7:39 am
R&E. 1:30-1:40-3:39-3:39-7:39-3:41-3:54-1:45 27:27
Mimi says:
April 19, 2014 at 10:45 am
A: 80#
B: 10:46 scaled to mostly 65# power snatch
B: 10:46 scaled to mostly 65# power snatch