Saturday, April 2 2016

WOD: A. Overhead squat: 3 - 2 - 1 - 1 - 1 E2MOM B. 2 rounds for time of: 10 OHS 95/65 RX+ 15 OHS 95/65 (55 and over 10 OHS 75/55) 200m run 10 toes to bar RX+ 15 toes to bar 200m run 10 OHS 95/65 RX+ 15 OHS 95/65 (55 and over 10 OHS 75/55) 200m run 10 pull-ups RX+ 15 pull-ups 200m run CFHSV Running & Endurance WOD: 1 Mile Run for time

-at the 10:00, start wod

1:00 at each station

Round 1: Single Unders / Alt. Forward Lunges / Shuffle Run 50m / Abmat Sit-Ups / REST

Round 2: Running Rope / Alt. Reverse Lunges / Shuffle Run 50m / Military Abmat Sit-Ups / REST

Round 3: Double Unders / Jumping Squats / Shuffle Run 50m / Butterfly Abmat Sit-Ups / REST

-at the 30:00 mark...

800m Run for time

Free Nutrition Class today at 9am! Open to all CFHSV athletes! Reminder: Barbell Club starts back tomorrow, Sunday, April 3rd.