Saturday, April 2 2022
Posted by Mandee on April 1st, 2022
10 responses
Run/Row 400m or 1k Bike x 3 times E3MOM
(score is slowest time)
REST 3min then start WOD
3 Rounds For Time: (16min cap)
6 Over the Bar Burpees
12 Shoulder to Overhead 135/95 RX+165/115 MRX 95/65
300m Run/Row or 0.8k Bike
3 Over the Bar Burpees
6 Shoulder to Overhead
REST 2min After Each Round
**Score is slowest round**
Overhead & Core Development
1min Right Side Plank Hold
100m Overhead Plate Carry
1min Left Side Plank Hold
100m Overhead Plate Carry
1min High Plank Hold
CFHSV Running & Endurance WOD:
2 Rounds for time:
800m Run
50 Air Squats
800m Run
50 Lunges, alternating
800m Run
rest 3 minutes between rounds
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DATE CHANGE! Free Nutrition Class Saturday, April 16th at 10AM
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10 responses to "Saturday, April 2 2022"
April 2, 2022 at 3:54 am
3X400m row (1:22/1:18/1:20)
10:30 Rx row (2:11/2:08/2:11)
April 2, 2022 at 5:27 am
11:07 rx row
April 2, 2022 at 6:06 am
13:41@135 run
Wanted to quit every mandatory rest today. Tough day for me today.
April 2, 2022 at 6:07 am
15:00 rx+ run (3:41, 3:38, 3:41)
April 2, 2022 at 7:28 am
B. 14:25 scaled to 65# (row)
These two guys are awesome! They are always willing to help, and their hearts are big as their biceps!
April 2, 2022 at 7:58 am
B. 10:34 Rx (Row) - 2:14/2:12/2:08
April 2, 2022 at 9:28 am
April 2, 2022 at 1:37 pm
B. 11:22 RX row
April 2, 2022 at 1:38 pm
April 4, 2022 at 3:11 am
B. 15:50 Rx (4:00, 4:06, 3:44)