Saturday, April 20 2013
Posted by Mandee on April 19th, 2013
6 responses
WOD: A. Power Snatch 1-1-1-1-1-1 E3MOM B. 12-9-6-3 reps for time of: power snatch 95/65 burpees *MUSCLE UP WORKSHOP* 11am-12pm There will be muscle-ups coming up in both Sunday's and Wednesday's WODs, so come in and work on your muscle up technique today!
6 responses to "Saturday, April 20 2013"
Justin says:
April 20, 2013 at 4:59 am
145/2:29
Adam says:
April 20, 2013 at 9:16 am
A. 155# PR
B. 3:59
B. 3:59
Nathaniel says:
April 20, 2013 at 10:13 am
A. 155
B. 2:50something...cant remember
B. 2:50something...cant remember
Mandee says:
April 20, 2013 at 10:38 am
A. 110
B. 3:32 rx'd
B. 3:32 rx'd
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