Saturday, April 21 2018

Posted by Mandee on April 20th, 2018

10 responses

Clean Build Up: E2MOM 3 - 3 - 2 - 2 - 1 - 1 - 1 2018 Online Qualifier Event 2 4 Rounds For Time of: 25 Chest to Bar Pull-Ups MRX Chin Over Bar Pull-Ups 5 Cleans 245/170 MRX/14-15 155/105 CFHSV Running & Endurance WOD: For Time: 3 x 200m run, rest 30 seconds between efforts rest 3 minutes 3 x 400m run, rest 1 minute between efforts rest 4 minutes 3 x 800m run, rest 1:30 between efforts rest 5 minutes 1 mile run

10 responses to "Saturday, April 21 2018"

BP says:

April 21, 2018 at 5:01 am

3+25 RX (2+1 at 15:00)

Justin says:

April 21, 2018 at 6:03 am

17:28 scaled to 225
R&e 43:15?

Heath sharp says:

April 21, 2018 at 6:37 am

315 squat clean
10:35 rx

Matt says:

April 21, 2018 at 6:49 am

A: Squat clean: 155(3) 165(3) 185(2) 195(2) 225(power)(1) 245 PR(1) 250 PR(1)
B: 17:50 scaled to 155# and practiced butterfly pull-ups. Only counted good reps, biceps and grip.....gone.