Saturday, April 22 2017
Posted by Mandee on April 21st, 2017
8 responses
Based On 2017 Masters / Teens Qualifier Event 4: WOD: 2 Rounds For Time Of: 10 Deadlifts 255/175 RX+ 315/225
20 HSPU RX+ 4"/3" Deficit 30 Goblet Squats 24/16kg RX+ 32/24kg
Core Development: 1 minute high plank hold 30 butterfly ab-mat sit-ups 1 minute low plank hold 1 minute hollow body hold CFHSV Running and Endurance In relay teams of 3 - 5... AMRAP 4:00 50m Sled Drag --rest 1:00-- AMRAP 5:00 100m Sprint --rest 1:00-- AMRAP 6:00 100m Sled Drag --rest 1:00-- AMRAP 7:00 50m Sprint
8 responses to "Saturday, April 22 2017"
April 21, 2017 at 3:20 pm
April 21, 2017 at 3:27 pm
April 22, 2017 at 5:03 am
April 22, 2017 at 10:03 am
April 22, 2017 at 10:25 am
April 22, 2017 at 11:26 am
A: E2MOM, for 5rds
5 StrictPress + 5 PushJerk + 5 SplitJerk
95-105-115-115-125
B: E2MOM, for 5rds (all tng)
3 Deadlift + 3 PowerClean + 1 PushJerk
135-155-175-195-215
C: E2:30OM, for 5rds
10 Deadlifts unbroken @295#
D: E5MOM, for 4rds
5 KangSqts @135
120' BB clean-grip ovh walks @135#
20 BB Push-ups
400m run
April 22, 2017 at 12:11 pm
April 23, 2017 at 1:30 am
interesting, and without a doubt, you have hit the nail on the head.
The problem is something too few people are speaking intelligently about.
Now i'm very happy that I found this during my search for something relating to this.
Barcelona Neymar Jr Tredjetröja