Saturday, April 25 2015
Posted by Mandee on April 24th, 2015
6 responses
WOD: Start at 0:00 mark: 800m run OR 1000m row for time Start WOD at 5:00 mark: Complete the following for time of: Buy In: 100 double unders 4 rounds of: 4 thrusters 95/65 (55 and over 75/55) 8 sumo deadlift high pull 95/65 (55 and over 75/55) 12 barbell push ups 16 KBS 32kg/24kg (55 and over 24kg/16kg) Buy out: 100 double unders Score 1 = run or row time, Score 2 = WOD finish time CFHSV Running & Endurance WOD:
Row Training:
6k row for time
meet at CFHSV at 8am
REMINDER: Rope Climbing Workshop TODAY at 11am!
6 responses to "Saturday, April 25 2015"
April 25, 2015 at 6:00 am
B: 21:05, rx
April 25, 2015 at 7:18 am
April 25, 2015 at 7:26 am
19:03 rx
April 25, 2015 at 8:58 am
b. 19:49 rx
April 25, 2015 at 9:54 am
April 25, 2015 at 11:23 am
B. 28:something @95 and 32kg, scaled to 200 single buy in and 200 single buy out.