Saturday, April 26 2014
Posted by Mandee on April 25th, 2014
2 responses
WOD: Complete the following for time of: Buy In: 100 double unders Then, 4 rounds of: 4 thrusters 95/65 (55 and over 75/55) 8 sumo deadlift high pull 95/65 (55 and over 75/55) 12 barbell push-ups 16 KBS 32kg/24kg (55 and over 24kg/16kg) Buy Out: 100 double unders CFHSV Running & Endurance WOD:
4.1 mile timed run on Huntsville Cross Country Course
meet at Cross Country Course at 8am. REMINDER: Our monthly Nutrition Class is today at 1030am! Free to all CFHSV athletes!
2 responses to "Saturday, April 26 2014"
CoachDB says:
April 26, 2014 at 11:05 am
I had a blast getting to workout with the class today. Great 9am class. Thanks for the push and the awesome training.
I also got to observe some of the Running and Endurance class. Great times and awesome improvement.
Keep up the hard training CFHSV Athletes.
I also got to observe some of the Running and Endurance class. Great times and awesome improvement.
Keep up the hard training CFHSV Athletes.
Calvin says:
April 26, 2014 at 3:41 pm
R&e. 5k 22:28 PR 4.1 29:57