Saturday, April 27 2019
Posted by Mandee on April 26th, 2019
8 responses
Randy
For Time:
75 Power Snatches 75/55lbs MRX 65/45
OR
Isabel (power or squat)
For Time:
30 Snatches 135/95lbs MRX 95/65
OR
For Time:
100 DB/KB Snatches Alternating Arms 50/35 MRX 40/25
CFHSV Running & Endurance WOD:
1000m run, rest 3 minutes
5 x 200m sprints, 100m recovery walk between efforts
1000m run, rest 3 minutes
10 x 100 sprints, 100m recovery walk between efforts
1000m run
8 responses to "Saturday, April 27 2019"
BP says:
April 27, 2019 at 5:23 am
0800: 185 Power Snatch / Power Isabelle: 3:03 PR
0900: DNF
0900: DNF
Wesley Branch says:
April 27, 2019 at 5:39 am
Training/ 3:58 (DB)
Justin says:
April 27, 2019 at 6:02 am
145/3:56 db
R&E 50:00
R&E 50:00
@Cj.vk says:
April 27, 2019 at 6:18 am
800 wod: 205/3:57(R) PR
900 R&E ✅
900 R&E ✅
MH says:
April 27, 2019 at 7:19 am
2:21 RX PR Isabel
Mandee says:
April 27, 2019 at 7:22 am
0800: R&E 45:40
First R&E in about a year... ?
————————
0900: Randy 3:59 PR
Couldn’t catch Misty!
First R&E in about a year... ?
————————
0900: Randy 3:59 PR
Couldn’t catch Misty!
steve price says:
April 27, 2019 at 8:26 am
A. 185 Power Snatch
B. 4:37 Rx. “Randy”
B. 4:37 Rx. “Randy”
Michael Little says:
April 27, 2019 at 11:36 am
240/2:56 Randy