Saturday, April 28 2018
Posted by Mandee on April 27th, 2018
16 responses
Build Up to a 2RM Bear Complex (1 rep of the following in order) E3MOM x 5 Sets 1 Power Clean to 1 Front Squat or 1 Squat Clean to 1 Push Press or Jerk (split or power) or Thruster to 1 Back Squat to 1 Back Rack Push Press or Jerk (split or power) or Thruster and Repeat without resting bar on ground For Time: 25 Over The Bar Burpees 8 Bear Complexes 115/80 RX+ 135/95 MRX 95/65 150 Double Unders 6 Bear Complexes 15 Over The Bar Burpees 4 Bear Complexes 50 Double Unders 2 Bear Complexes
CFHSV Running & Endurance WOD: 40:20 EMOM Training: 10 Rounds, rest 1 minute between rounds -Calories on the bike -Unanchored Ab-Mat Sit-Ups -Dumbbell Snatch, Alternating Please sign up on MBO to reserve your spot!
16 responses to "Saturday, April 28 2018"
April 27, 2018 at 3:54 pm
April 28, 2018 at 2:22 am
April 28, 2018 at 2:27 am
April 28, 2018 at 3:03 am
April 28, 2018 at 5:10 am
0800:
220 PR - 235(1/x)
12:45 RX+
0900:
440 w/ 75# DB
April 28, 2018 at 6:14 am
R&E 490 50lb db
April 28, 2018 at 7:08 am
12 and 13 cal on bike
20 sit ups
15 db snatches @50
477
I was riding the assault bike by some bad dudes.
10:00 class
185/16:28 scaled @135
Rowed 800-600-400-200
April 28, 2018 at 7:10 am
Open Gym - Today’s WOD :
11:43 rx +
April 28, 2018 at 7:48 am
Open Gym: today’s WOD
A. 150
B. 13:18 RX+
April 28, 2018 at 8:36 am
10am WOD: 195# / 14:37 Rx
April 28, 2018 at 8:54 am
April 28, 2018 at 9:04 am
April 28, 2018 at 9:07 am
B: 21:40 RX
April 28, 2018 at 9:12 am
R&E - 558 reps with 50# DB
Bike - 14/12/12/13/13/13/12/12/12/12
AbmatSit-up - 28/29/29/29/29/27/26/25/26/26
DBSnatch - 16/16/17/16/16/16/15/16/15/16
Totals - 58/57/58/58/58/56/53/53/53/54
- Great class Misty!! Kim is one bad crossfitter. She's strong, fast and super sweet!!
April 28, 2018 at 9:59 am
Training
10 a.m. WOD
140, 160×(missed second clean), 160×(missed last jerk)
9:52 RX+
April 28, 2018 at 10:12 am
10:29 Rx+ with bar facing burpees