Saturday, April 29 2023
Posted by Mandee on April 29th, 2023
1 response
1000m Row/Run or 2.5k Bike For Time
20min AMRAP:
1000m Row/Run or 2.5k Bike
50 Sit-Up (anchored) RX+GHD Sit-Up
500m Row/Run or 1.2k Bike
25 V-Ups
Core, Guns & Grip Development
10 Skin the Cats
20 Plate Pinch Curls
20 Hip Extensions
20 Barbell Curls
20 Evil Wheels
20 Dumbbell Hammer Curls
CFHSV RUNNING & ENDURANCE WOD:
30 minute AMRAP:
Run for distance
*Every 2 minutes, stop and perform 10 air squats
1 response to "Saturday, April 29 2023"
Champ says:
April 30, 2023 at 10:53 pm
2 rounds scaled
Rest 6 hours
Marry my bride and two amazing little girls
Rest 6 hours
Marry my bride and two amazing little girls