Saturday, April 30 2016
Posted by Mandee on April 29th, 2016
7 responses
WOD: For time, working on the odd minute and resting on the even minutes: 100 chest to bar pull-ups (55 and over pull-ups) 125 push presses 95/65 lbs. (55 and over 75/55) 150 back squats 95/65 lbs. (55 and over 75/55) **athlete can complete the reps however they want, but must work a minute and rest a minute. CFHSV Running & Endurance WOD:
As a team, accumulate the following for time:
Bike for Calories
Un-anchored Abmat Sit-Ups for reps Running for Meters
The total amount of calories, sit-ups, and running will be determined on the day based off the number of participants.
7 responses to "Saturday, April 30 2016"
April 29, 2016 at 7:49 pm
April 30, 2016 at 2:40 am
April 30, 2016 at 3:36 am
April 30, 2016 at 9:35 am
For time, working on the odd minute and resting on the even minutes:
100 chest to bar pull-ups
125 push presses 95/65 lbs.
150 back squats 95/65 lbs. **Scaled to 150 Deadlifts 135lbs (can't squat or run for a little while)
TIME = 27:28
Loved this work out.
April 30, 2016 at 3:23 pm
Kym: scale 35lbs 30:52.
Paul: scale reps 18.57.
Still killing us all the way across the world CF Huntsville. We miss you!
April 30, 2016 at 4:53 pm
April 30, 2016 at 4:54 pm