Saturday, April 4 2015
Posted by Mandee on April 3rd, 2015
7 responses
WOD:
A. Squat Clean 4-3-2-1-1 AHAP E2MOM B. 4 rounds for time of: 4 squat clean 165/115 RX+ 225/155 (55 and over 125/85) 200m run 2 rope climbs 15' (55 and over 1 rope climb 15') 200m run Cool Down: perform in the order listed: 25 evil wheels accumulate 1 minute high plank hold accumulate 1 minute low plank hold CFHSV Running & Endurance WOD: Row Training
Run 1200m & Row 1200m for time
rest 4 minutes
Row 800m & Run 800m for time
rest 3 minutes
Run 400m & Row 400m for time
rest 2 minutes
Row 200m & Run 200m for time
rest 1 minute
Run 100m & Row 100m
meet at CFHSV at 8am
BBOLC will start back NEXT SATURDAY
Lorna Jane Trunk Show next Monday, April 6th 10am-6pm in the CFHSV Lobby. Come check out Australia's leading ladies' fitness line!
Hosted by bloom, Inc/Patty Miller
7 responses to "Saturday, April 4 2015"
April 3, 2015 at 3:03 pm
April 3, 2015 at 3:05 pm
April 3, 2015 at 4:15 pm
April 4, 2015 at 5:28 am
B. 1 rd. NFT, then 225# C&J E1-2MOM until a miss.
April 4, 2015 at 6:53 am
B. 20:11 subbed row for run and 12 cross-grip pull-ups for rope
April 4, 2015 at 6:53 am
B: 12:38, RX @ 185#
- great class Nathaniel!!
- super energy and tons of PRs and great lifts! Nice work CFHSV!
April 4, 2015 at 2:58 pm
B: 21:12 Rx