Saturday, April 4 2020

Click here for WOD brief!

Run 400m x 3 times E3MOM

(score is slowest time)

REST 3min / Start WOD

For Time: (20min cap)
40 Sumo Deadlift High Pull 75/55 RX+ 95/65 MRX 55/35

40 Front Squats
40 Shoulder to Overhead
40 Pull-Ups MRX Ring Rows
40 Overhead Lunges (alt legs)
40 Hang Cleans
40 Toes to Bar
400m Run

Flexibility Development

2x30sec Couch Stretch or Modified Couch

2x30sec Head to Floor Straddle Stretch

2x30sec Banded Shoulder Stretches

2x30sec Pigeon/Swan/Piriformis Stretch

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Click here for Home WOD brief, movement demonstrations and warm-up!

Home WOD

Run 400m x 3 times E3MOM

rest 3 minutes

For Time:

40 Sumo Deadlift High Pull

40 Weighted Squats

40 Shoulder to Overhead

40 Rows (single arm or barbell rows)

40 Weighted Lunges

40 Hang Cleans

40 V-Ups or Sit-Ups

400m Run

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In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed from Sunday, March 29th through Friday, April 17th.