Saturday, April 5 2014
Posted by Mandee on April 4th, 2014
8 responses
WOD: A. Deadlift 3-2-1 2-3 E2:30MOM B. 7 minute AMRAP of: 7 deadlifts 315/205 or 275/185 (55 and over 225/155) 14 one legged squats (7 each leg alternating) (55 and over KB goblet squats 24kg/16kg) 21 double unders BBOLC is BACK!! Today at 12pm. Snatch Saturday. CFHSV Running & Endurance WOD: 5K Time Trial Meet off Johnson Road at the paved 1 mile course at 8am
8 responses to "Saturday, April 5 2014"
Stacey says:
April 4, 2014 at 3:11 pm
Glenn!! Looking good!
Mandee says:
April 4, 2014 at 3:38 pm
Nice work Glen!
Tracy says:
April 4, 2014 at 4:02 pm
Glen!! Love this! :)
Patty says:
April 4, 2014 at 5:07 pm
Glen working hard as always!
Steve Price says:
April 4, 2014 at 5:54 pm
Glen staying in the fight as always! Great job my friend.
Nathaniel says:
April 5, 2014 at 6:27 am
5k with Running and Endurace - 22:30
Great job to to those that got their baseline 5k test this morning.
Wasn't sure what to expect with this run since its been 3 years since my last 5k. Two things that I can confirm :
1 - distance running is a tough grind
2 - CrossFit keeps you 'in shape' and 'ready'
Great job to to those that got their baseline 5k test this morning.
Wasn't sure what to expect with this run since its been 3 years since my last 5k. Two things that I can confirm :
1 - distance running is a tough grind
2 - CrossFit keeps you 'in shape' and 'ready'
Bradley F says:
April 5, 2014 at 7:54 am
A. 315/335/355/345/325
B. 3+18 Rx @ 275
B. 3+18 Rx @ 275
Melissa D says:
April 5, 2014 at 9:40 am
A. 195/205/230(PR)/215/195
B. 3+3 RX @ 185#
B. 3+3 RX @ 185#