Saturday, April 7 2018
Posted by Mandee on April 6th, 2018
11 responses
Split Jerk Build Up to Max E2MOM 3 - 3 - 2 - 2 - 1 - 1 - 1 OR 15min to Establish a 1 RM Shoulder to Overhead Master Qualifier Event 3 2017 21-15-9 reps for time of: Shoulder to Overhead 135/95 MRX/55+ 95/65 Chest to Bar MRX/55+ Pull-ups OR Master Qualifier Event 1 2017 For Time: 100 DB Snatches (alt arms) 50/35lbs MRX/55+ 35/20lbs 80cal Row 60 Bar Facing Burpees 40 Ring Muscle-Ups
CFHSV Running & Endurance WOD: 3 rounds of: 600m run 50 air squats 400m run 30 alternating lunges 200m run 15 squat jumps
11 responses to "Saturday, April 7 2018"
April 7, 2018 at 6:29 am
B: 212 Reps PR
April 7, 2018 at 6:38 am
9AM: AB & Endurance
10AM: 4:30 scaled to mrx
April 7, 2018 at 6:38 am
April 7, 2018 at 6:49 am
WOD
Strict Press: 135-155-185-205xx
Event 1: 252 RX
April 7, 2018 at 6:55 am
19:58 scaled to bar mus and old burpee standard
R&e 26:16?
April 7, 2018 at 8:02 am
April 7, 2018 at 8:06 am
Open Gym:
Split Jerk: 180
Event 1: 249 reps rx
April 7, 2018 at 8:39 am
267 Reps Rx
April 7, 2018 at 9:18 am
April 7, 2018 at 12:04 pm
April 7, 2018 at 12:12 pm
A: 135(3)-185(2)-205(1)-225(1)-245(1)-270(1)
B: 249 reps, RX
- Great class Mandee/Nate/Dustin!!