Saturday, April 8 2017

WOD: A. Deadlift: 8 - 6 - 4 - 2 - 1 E3MOM OR Masters Qualifier Event 1 2016: In 15 minutes, establish a 1RM Deadlift B. Masters Qualifier Event 4 2015: 21 -15-9 Reps For Time Of: Deadlift 225/155 (ages 50-59 185/125) (ages 60+ 155/105) Box Jumps/Step-Ups 24"/20" (ages 60+ 20") HSPU (ages 50-59 2" rise) (ages 60+ 4" rise) CFHSV Running and Endurance Reverse Tabata Assault Bike For Total Calories --rest 1:00-- 1200m Run For Time --rest-- Reverse Tabata Assault Bike For Total Calories --rest 1:00-- 800m Run For Time Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.