Saturday, April 8 2023

10min AMRAP of OPT "Flight Simulator"

5 Unbroken Double Uners - 10 Unbroken Double Unders
15 Unbroken Double Unders - 20 Unbroken Double Unders
25 Unbroken Double Unders - 30 Unbroken Double Unders
35 Unbroken Double Unders - 40 Unbroken Double Unders
45 Unbroken Double Unders - 50 Unbroken Double Unders
45 Unbroken Double Unders - 40 Unbroken Double Unders
35 Unbroken Double Unders - 30 Unbroken Double Unders
25 Unbroken Double Unders - 20 Unbroken Double Unders
15 Unbroken Double Unders - 10 Unbroken Double Unders
5 unbroken Doubles

*Must stop/break in between sets, if a miss repeat that set until unbroken, see how far you can get in 10min

“Passion WOD” by FaithRX (based on)

For Time: (30min cap)

100 Double Unders
800m Kettlebell / Dumbbell & WallBall Carry

100 Burpees (Clap Overhead)

*Please Visit the Hyperlink below to Support FAITH RXD and understand meaning for WOD & movements. /passionwod2022/

Kettlebells = 24/16kgs RX+32/24 MRX 20/12kgs
Dumbbells = 50/35lbs RX+70/50 MRX35/20

Wallballs = 20/14lbs MRX 20/10lbs

TESTER
For Time: Max High Plank Hold

*Compare to April 16, 2022

CFHSV RUNNING & ENDURANCE WOD:

800M RUN

rest 2 minutes

800M RUN

rest 2 minutes

4 x 400m, rest 1 minute rest between efforts

1 mile run

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FREE Nutrition Class! Today at 10am.

Friends and family welcome!

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