Saturday, April 9 2016

WOD: A. Power Cleans to Jerks = 4 to 4 - 3 to 3 - 2 to 2 - 1 to 1 - 1 to 1 E2:30MOM B. 2 minutes of clean & jerks 135/95 (55 and over 95/65) rest 1 minute 2 minutes of rowing for calories rest 1 minute 2 minutes of over bar burpees rest 1 minute 2 minutes of clean and jerks 135/95 (55 and over 95/65) rest 1 minute 2 minutes of rowing for calories rest 1 minute 2 minutes of over the bar burpees CFHSV Running & Endurance WOD: "Kobra Strikes Back"

Run 400m

--200m Overhead Plate Carry (45/35)

Run 400m

--200m Left-Handed Farmer Carry (24/16)

Run 400m

--400m Front Rack Barbell Walk (135/95)

Run 400m

--200m Right Handed Farmer Carry (24/16)

Run 400m

--200m Overhead Plate Carry (45/35)

Run 400m