Saturday, August 1 2015
Posted by Mandee on July 31st, 2015
10 responses
WOD: A. Shoulder to OH - OH Lunge - Shoulder to OH - Squat - Shoulder to OH complex In 12 minutes, build up to a max weight of 1 shoulder to overhead, to 1 OH right leg lunge, to 1 OH left leg lunge, to 1 shoulder to overhead to 1 front squat to 1 shoulder to overhead B. 15 minute AMRAP of: 50 double unders 6 shoulder to overhead 95/65 RX+ 115/80 (55 and over 75/55) 6 OH lunges (alternating 3 each leg) 95/65 RX+ 115/80 (55 and over 75/55) 6 shoulder to overhead 12 toes to bar C. Core Development: 100 butterfly ab-mat sit-ups CFHSV Running & Endurance WOD: With continuous movement: Run 800m at 5k pace Run 400m at 1 mile pace Run 600m at 5k pace Run 400m at 1 mile pace Run 400m at 5k pace Run 400m at 1 mile pace rest 5 minute Run 1 mile for time
10 responses to "Saturday, August 1 2015"
July 31, 2015 at 4:27 pm
August 1, 2015 at 1:59 am
August 1, 2015 at 5:54 am
B. 3+100 @ 115 / 100 singles per round
August 1, 2015 at 6:21 am
B. 5 + 56 rx+
August 1, 2015 at 6:23 am
WOD:
A) 135
B) 3+22
August 1, 2015 at 6:26 am
A: 85#
B: 3+62 rx
August 1, 2015 at 7:25 am
B. 5+2 Rx+
August 1, 2015 at 7:48 am
Then:
A) 205 complex
B) 5+50 RX+
August 1, 2015 at 9:09 am
B. 5+72 RX+
August 1, 2015 at 9:29 am
Then:
A: 115
B: 2+38 ( scaled to attempts on DU's)